Umbral

Cross your
threshold.

Your training and your food in one app instead of two. No accounts, no ads: your data stays on your iPhone.

Umbral's Today screen: the day's calories and macros, weight, measurements, training and meals

Train, eat and see how it’s going.

Logging a bench press set: 80 kg, 7 reps, RIR 1

Training

One set, two taps.

±2.5 kg and ±1 rep, last time in plain sight and your rest on the lock screen.

Adding 130 g of rice with the keypad: 455 kcal and its macros worked out instantly

Food

Macros, as you type.

Every key works out calories and macros again. Barcode, a photo of the label or a meal out.

Tracking: weekly average weight, calories per week and measurements

Tracking

The trend, not the noise.

Weekly average weight, calories against your goal, measurements and progress photos.

Try it here

Tap it.
That’s how it feels.

The two screens you’ll use the most, right here and working: raise the weight, log the set or type the grams.

Push day

Bench press

  1. S180×8
  2. S2—
  3. S3—
  4. S4—

80kg

7reps

And everything else.

Fair, no small print.

  • Free

    to train and eat

    All the logging is free. The AI comes with a few uses a month, and Umbral+ (monthly, yearly or lifetime) extends it, within fair use.

  • 0

    accounts and ads

    No sign-up, no advertising, no tracking, no third-party SDKs.

  • 1

    iPhone, yours

    What you log is stored on your phone. The AI only gets what you send it, and it asks first.

Read the privacy policy

Your next workout
starts here.

Download on the App Store

For iPhone with iOS 18 or later · In English and Spanish